Super Treinos

Super Treinos is a comprehensive strength training application that caters to a diverse audience - from beginners to expert athletes. Its main purpose is to facilitate targeted workout programs for a range of fitness goals including muscle hypertrophy, definition, strengthening, recovery, maintenance, and increased strength.

The platform offers an extensive library of over 70 complete workout programs, which showcase brief instructional videos perfect for home or gym use. Users can engage with in-depth training content that is educational and tailored to different levels of experience: beginner, intermediate, advanced, and expert.

Structured into various program categories, the app's Gym Series workouts incorporate machine exercises, while the Home Workouts focus on using free weights, resistance bands, or no equipment at all. For those seeking to improve specific muscle groups, the Strengthening Programs address areas that may need extra attention, such as knees or the lumbar region.

The Legendary Series features training regimes inspired by fitness legends like Arnold Schwarzenegger and Frank Zane, among others, providing a unique and historical perspective on bodybuilding. Special Series are designed for athletes from various sports, adapting the workouts for cycling, martial arts, running, and even catering to particular conditions such as postoperative recovery.

User feedback is valued and the application is open to program suggestions, emphasizing a collaborative approach to fitness. It boasts a suite of functionalities including workout plans, history tracking, favorite routines, a stopwatch, a workout journal, and an option to share post-workout photos.

Boasting over 800 exercises, it also features educational content and detailed descriptions of series and training methods. Within the platform, users can note important details like loads used and other relevant notes for each exercise.

Nutritional features include a food database, a macro tracker, and the organization of up to three different meal plans, assisting users in managing their dietary needs.

Available in Portuguese, English, and Spanish, Super Treinos is poised to support fitness enthusiasts by offering a structured and multifaceted approach to strength training. Whether at home or in the gym, this resource might be your ally in achieving your desired workout results and enhancing your overall physical health.